Muscles
Body area
- Total Body
Targeted Muscles
- Abdominals
- Abductors
- Adductors
- Biceps
- Calves (gastrocnemius and soleus)
- Glutes
- Latissimus dorsi (lats)
- Pectorals (pecs)
- Quadriceps
- Shoulders (rotator cuff and deltoids)
- Thigh (quadriceps and hamstrings)
- Thoracolumbar fascia
- Triceps






